Hearty Spanish Beef Stew

Hearty Spanish Beef Stew

By

I took two of my favorite Cuban dishes, ropa vieja, and picadillo, to create this Spanish beef stew. further in the manner of cooked rice if desired.

The ingredient of Hearty Spanish Beef Stew

  1. 2 tablespoons olive oil, separated
  2. 1 medium red terror pepper, chopped
  3. u00bd medium onion, finely chopped
  4. 3 cloves garlic, finely minced
  5. 1 (15 ounce) can diced tomatoes
  6. 2 tablespoons all-purpose flour
  7. 1u2009u00bd teaspoons smoked paprika
  8. 1u2009u00bd teaspoons sweet paprika
  9. 1 teaspoon dried oregano
  10. 1 teaspoon dome cumin
  11. u00bd teaspoon salt
  12. u00bc teaspoon pepper
  13. 1 pound beef stew meat
  14. 1 tablespoon butter
  15. 2 cups water
  16. 2 tablespoons red wine vinegar
  17. u00bc cup chopped pimento-stuffed green Manzanilla olives

The instruction how to make Hearty Spanish Beef Stew

  1. Heat 1 tablespoon oil in a Dutch oven on top of higher than medium heat. ensue startle pepper, onion, and garlic. Cook until onions are painful feeling and set in motion to caramelize a propos the edges, roughly more or less 5 minutes. go to diced tomatoes.
  2. count flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. amass beef stew meat and shake to coat.
  3. Heat permanent oil and butter in a skillet exceeding medium-high heat and brown coated beef almost all sides, 3 to 5 minutes per side.
  4. Transfer browned stew meat to the Dutch oven. grow water and vinegar; protest to combine. Cook on top of higher than low heat for 1 1/2 hours.
  5. separate the lid and increase be credited with olives. Cook stew for an additional 30 minutes. get used to seasonings to taste.

Nutritions of Hearty Spanish Beef Stew

calories: 304.7 calories
carbohydrateContent: 12.2 g
cholesterolContent: 67.4 mg
fatContent: 17.6 g
fiberContent: 2.4 g
proteinContent: 23.1 g
saturatedFatContent: 5.4 g
servingSize:
sodiumContent: 741.6 mg
sugarContent: 4.5 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like