Vegan "Meatloaf"


standard easy-to-make vegan "meatloaf". Love pairing this taking into consideration a green and a fruit for a well-balanced, vivid lustrous meal. Since anything is getting poisoned together, no habit for perfection and fine knife skills afterward this recipe. It makes terrific leftovers!

The ingredient of Vegan "Meatloaf"

  1. 2 tablespoons olive oil
  2. 1 large onion, chopped
  3. 4 cloves garlic, chopped
  4. 4 tablespoons water
  5. 2 tablespoons egg temporary stand-in (such as Neat Eggu00ae)
  6. 1u2009u00bd pounds vegan beef crumbles
  7. 1u2009u00bd cups chopped day-old baguette
  8. u00bd cup ketchup, divided
  9. 2 tablespoons chopped buoyant parsley
  10. 2 teaspoons vegan brown sugar

The instruction how to make Vegan "Meatloaf"

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. Heat olive oil in a pan on top of higher than medium-high heat; increase be credited with onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.
  3. add up water and egg substitute in a large bowl; build up onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. fusion together by hand until competently combined. Transfer incorporation combination into the prepared loaf pan.
  4. Bake in the preheated oven for 30 minutes.
  5. Meanwhile, shake up permanent ketchup and brown sugar together in a small bowl.
  6. cut off surgically remove the loaf from the oven and brush subsequently the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, approximately 30 minutes more. Let flaming for very nearly 10 minutes yet to be slicing and serving.

Nutritions of Vegan "Meatloaf"

calories: 273.2 calories
carbohydrateContent: 22.8 g
cholesterolContent: 0.1 mg
fatContent: 10.1 g
fiberContent: 4.9 g
proteinContent: 23.1 g
saturatedFatContent: 0.7 g
sodiumContent: 725.2 mg
sugarContent: 9.5 g


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