legal Bangladeshi Beef Curry

This spicy beef curry is best served in the same way as plain basmati rice or eaten subsequent to naan or pita bread.

The ingredient of legal Bangladeshi Beef Curry

1. 3 tablespoons olive oil
2. 1 onion, chopped
3. 6 cloves garlic, minced
4. 5 green chile peppers, finely sliced
5. 1 teaspoon ginger paste
6. 3 whole cardamom seeds
7. 2 collection cloves
8. 1u2009u00bd (2 inch) cinnamon sticks
9. 1 teaspoon pitch cumin
10. 1 teaspoon ground coriander
11. 1 teaspoon dome turmeric
12. 1 teaspoon garlic powder
13. 1 teaspoon cayenne pepper
14. 1 cup water
15. 2 pounds boneless beef chuck, cut into 1-1/2-inch pieces

The instruction how to make legal Bangladeshi Beef Curry

1. Heat olive oil in a skillet higher than medium heat. go to onion; cook and campaign until the onion has softened and turned translucent, about 5 minutes. condense abbreviate heat to medium-low and continue cooking and stirring until the onion is extremely yearning and dark brown, 15 to 20 minutes more.
2. disturb in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and excite until the garlic begins to brown, 3 to 5 more minutes.
3. Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the merger has thickened.
4. mix up in beef chuck pieces until coated like spice mixture; simmer greater than medium-low heat, stirring occasionally, until the beef is cooked through and tender, practically 1 to 1 1/2 hours.

Nutritions of legal Bangladeshi Beef Curry

calories: 319.6 calories
carbohydrateContent: 8.8 g
cholesterolContent: 68.6 mg
fatContent: 23.1 g
fiberContent: 2 g
proteinContent: 19.5 g
saturatedFatContent: 7.3 g
servingSize:
sodiumContent: 50.4 mg
sugarContent: 2.9 g
transFatContent:
unsaturatedFatContent: