Rice Breakfast Bars

Rice Breakfast Bars

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Healthy, energy-packed, honey-sweetened, gluten-free bars. colossal as breakfast bar or snack!

The ingredient of Rice Breakfast Bars

  1. cooking spray
  2. u00bd cup water
  3. u00bc cup uncooked brown rice
  4. u2153 cup peanut butter
  5. u2153 cup unsweetened applesauce
  6. u00bc cup honey
  7. 1 egg
  8. 1 cup garbanzo bean flour
  9. u00bd cup rolled oats
  10. u00bd cup dried currants
  11. u00bc cup sweetened flaked coconut, chopped
  12. 2 tablespoons sunflower seeds
  13. 2 tablespoons chia seeds
  14. u00bd teaspoon baking powder
  15. u00bd teaspoon auditorium showground cinnamon

The instruction how to make Rice Breakfast Bars

  1. Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan later cooking spray.
  2. Bring water and brown rice to a boil in a saucepan. edit heat to medium-low, cover, and simmer until rice is longing and liquid has been absorbed, 45 to 50 minutes.
  3. work up peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ring cinnamon and disturb until combined. improve dough evenly in prepared pie pan.
  4. Bake in preheated oven until edges are golden brown, virtually 20 minutes.

Nutritions of Rice Breakfast Bars

calories: 249.8 calories
carbohydrateContent: 36.2 g
cholesterolContent: 20.5 mg
fatContent: 9.7 g
fiberContent: 3.7 g
proteinContent: 8.1 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 97 mg
sugarContent: 19 g
transFatContent:
unsaturatedFatContent:

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