Fonio Breakfast Porridge

Fonio Breakfast Porridge

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Fonio grain is cooked as soon as dried fruits and nuts after that topped gone coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a firm unusual for a gluten- and oat-free breakfast.

The ingredient of Fonio Breakfast Porridge

  1. u00bc cup walnuts
  2. u00bc cup almonds
  3. 2 cups water
  4. 1 cup fonio grains
  5. 4 dates, pitted and chopped
  6. 1 cup milk
  7. u00bd cup raisins
  8. u00bd cup dried cranberries
  9. u00bd cup buoyant blueberries
  10. 6 tablespoons milk
  11. 6 tablespoons shredded coconut
  12. 6 teaspoons field cinnamon

The instruction how to make Fonio Breakfast Porridge

  1. Toast walnuts and almonds in a skillet higher than medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
  2. Pour water and fonio into a medium saucepan. protest to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. cut heat to a simmer similar to dates begin to dissolve. ensue 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, not quite 8 minutes.
  3. Divide the porridge into 6 bowls. support topped behind equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.

Nutritions of Fonio Breakfast Porridge

calories: 411.5 calories
carbohydrateContent: 74.5 g
cholesterolContent: 4.5 mg
fatContent: 11.8 g
fiberContent: 6.5 g
proteinContent: 7.3 g
saturatedFatContent: 4.6 g
servingSize:
sodiumContent: 32.3 mg
sugarContent: 31.3 g
transFatContent:
unsaturatedFatContent:

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