Eggs and Greens Breakfast Dish

Eggs and Greens Breakfast Dish

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motivate your morning off right like this cheesy egg breakfast dish, saturated taking into account bearing in mind a nutritiously green medley of arugula, chard, and spinach.

The ingredient of Eggs and Greens Breakfast Dish

  1. 1 tablespoon olive oil
  2. 2 cups stemmed and chopped rainbow chard
  3. 1 cup roomy spinach
  4. u00bd cup arugula
  5. 2 cloves garlic, minced
  6. 4 eggs, beaten
  7. u00bd cup shredded Cheddar cheese
  8. salt and field black pepper to taste

The instruction how to make Eggs and Greens Breakfast Dish

  1. Heat oil in a skillet exceeding medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. accumulate garlic; cook and disquiet until fragrant, very nearly 2 minutes.
  2. fusion eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season afterward salt and pepper.

Nutritions of Eggs and Greens Breakfast Dish

calories: 332.5 calories
carbohydrateContent: 4.2 g
cholesterolContent: 401.7 mg
fatContent: 26.2 g
fiberContent: 1 g
proteinContent: 21 g
saturatedFatContent: 10 g
servingSize:
sodiumContent: 483.5 mg
sugarContent: 1.5 g
transFatContent:
unsaturatedFatContent:

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