motivate your morning off right like this cheesy egg breakfast dish, saturated taking into account bearing in mind a nutritiously green medley of arugula, chard, and spinach.
The ingredient of Eggs and Greens Breakfast Dish
- 1 tablespoon olive oil
- 2 cups stemmed and chopped rainbow chard
- 1 cup roomy spinach
- u00bd cup arugula
- 2 cloves garlic, minced
- 4 eggs, beaten
- u00bd cup shredded Cheddar cheese
- salt and field black pepper to taste
The instruction how to make Eggs and Greens Breakfast Dish
- Heat oil in a skillet exceeding medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. accumulate garlic; cook and disquiet until fragrant, very nearly 2 minutes.
- fusion eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season afterward salt and pepper.
Nutritions of Eggs and Greens Breakfast Dishcalories: 332.5 calories
carbohydrateContent: 4.2 g
cholesterolContent: 401.7 mg
fatContent: 26.2 g
fiberContent: 1 g
proteinContent: 21 g
saturatedFatContent: 10 g
sodiumContent: 483.5 mg
sugarContent: 1.5 g