A deafening weekday breakfast that can be made regarding the weekend. They will last a week in the fridge. in addition to a huge pretension to attain realize some new veggies in your diet! You can use any type of meat you prefer. tweak taking place in the works the spices or vegetables if you prefer.
The ingredient of Breakfast Egg Muffins
- cooking spray
- 4 cups egg whites
- 9 eggs
- 1 pound turkey ham, diced
- 2 cups chopped spinach
- 2 red radio alarm peppers, diced
- 2 green terror peppers, diced
- 2 vivacious jalapeno peppers, seeded and diced
- 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- 2 teaspoons onion powder
- u00bc teaspoon cayenne pepper
- salt and auditorium showground black pepper to taste
The instruction how to make Breakfast Egg Muffins
- Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups similar to cooking spray.
- Beat eggs in a large bowl. Add egg whites to eggs and emphasis until smooth. demonstrate turkey ham, spinach, red bell peppers, green apprehension peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg merger into prepared muffin cups to about 3/4-full.
- Bake in preheated oven until unadulterated in the middle, 25 to 30 minutes.
Nutritions of Breakfast Egg Muffinscalories: 156.6 calories
carbohydrateContent: 5 g
cholesterolContent: 166.7 mg
fatContent: 5.8 g
fiberContent: 1.3 g
proteinContent: 20.9 g
saturatedFatContent: 1.8 g
sodiumContent: 629.7 mg
sugarContent: 2.9 g