This is my supplementary favorite breakfast and snack, easy to prepare afterward I infatuation to end those sweet cravings and have a compliant source of protein. enormous breakfast for my husband who has gout.
The ingredient of High-Protein Quinoa Breakfast Bowl
- u00bd cup water
- u00bc cup multi-colored quinoa
- u00bd cup reduced-sodium cottage cheese
- u00bd banana, sliced
- 1 tablespoon lively blueberries
- 1 teaspoon chia seeds
- 1 pinch arena cinnamon
The instruction how to make High-Protein Quinoa Breakfast Bowl
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- swell 1/2 cup quinoa and cottage cheese in a bowl. Accessorize in imitation of banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutritions of High-Protein Quinoa Breakfast Bowlcalories: 313.2 calories
carbohydrateContent: 47.9 g
cholesterolContent: 4.5 mg
fatContent: 4.7 g
fiberContent: 6.3 g
proteinContent: 21.1 g
saturatedFatContent: 1.2 g
sodiumContent: 21.6 mg
sugarContent: 11.8 g