High-Protein Quinoa Breakfast Bowl

High-Protein Quinoa Breakfast Bowl

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This is my supplementary favorite breakfast and snack, easy to prepare afterward I infatuation to end those sweet cravings and have a compliant source of protein. enormous breakfast for my husband who has gout.

The ingredient of High-Protein Quinoa Breakfast Bowl

  1. u00bd cup water
  2. u00bc cup multi-colored quinoa
  3. u00bd cup reduced-sodium cottage cheese
  4. u00bd banana, sliced
  5. 1 tablespoon lively blueberries
  6. 1 teaspoon chia seeds
  7. 1 pinch arena cinnamon

The instruction how to make High-Protein Quinoa Breakfast Bowl

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
  2. swell 1/2 cup quinoa and cottage cheese in a bowl. Accessorize in imitation of banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

Nutritions of High-Protein Quinoa Breakfast Bowl

calories: 313.2 calories
carbohydrateContent: 47.9 g
cholesterolContent: 4.5 mg
fatContent: 4.7 g
fiberContent: 6.3 g
proteinContent: 21.1 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 21.6 mg
sugarContent: 11.8 g
transFatContent:
unsaturatedFatContent:

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