A sudden and easy breakfast subsequently combine grain muffins, egg whites, spinach, and open tomato.
The ingredient of Healthy Breakfast Sandwich
- u00be cup liquid egg whites
- 2 whole-wheat English muffins, split
- u00bd cup baby spinach leaves
- 2 slices roomy tomato
The instruction how to make Healthy Breakfast Sandwich
- Cook egg whites in a nonstick skillet on top of higher than medium heat until opaque, not quite 4 minutes.
- Toast English muffins. Divide cooked egg whites amongst 2 muffin bottoms. Top next spinach, 1 tomato slice, and muffin tops.
Nutritions of Healthy Breakfast Sandwichcalories: 185.5 calories
carbohydrateContent: 28.8 g
fatContent: 1.5 g
fiberContent: 5 g
proteinContent: 16.3 g
saturatedFatContent: 0.2 g
sodiumContent: 474 mg
sugarContent: 6.7 g