Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake

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Paleo breakfast.

The ingredient of Sweet Potato Breakfast Bake

  1. 1 tablespoon olive oil
  2. 1 sweet potato, diced
  3. 1 pound sausage
  4. u00bd cup chopped onion
  5. u00bd red unease pepper, diced
  6. 1 cup sliced lively mushrooms
  7. 1 cup torn kale leaves
  8. salt and dome black pepper to taste
  9. 5 eggs
  10. u2153 cup water
  11. 1 teaspoon dried thyme, or to taste
  12. 1 green onion, diced

The instruction how to make Sweet Potato Breakfast Bake

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet beyond medium heat. go to sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
  3. Cook and disturb sausage in the same skillet greater than medium-high heat until crumbled and browned, very nearly 5 minutes. ensue to the sweet potato in the bowl.
  4. Cook and advocate onion and red agitation pepper in the same skillet until tender, practically 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, very nearly 3 minutes more. Transfer to the bowl.
  5. stir toss around eggs, water, thyme, salt, and pepper together in a small bowl. campaign into the sausage mixture. Pour into a large baking dish.
  6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. decorate like green onion.

Nutritions of Sweet Potato Breakfast Bake

calories: 489.5 calories
carbohydrateContent: 19.7 g
cholesterolContent: 297.4 mg
fatContent: 34.2 g
fiberContent: 3.3 g
proteinContent: 25.6 g
saturatedFatContent: 10.9 g
servingSize:
sodiumContent: 1182 mg
sugarContent: 5.4 g
transFatContent:
unsaturatedFatContent:

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