Vegan Miso Soup

Vegan Miso Soup

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appealing vegan understand in this area miso soup, chock-full of vegetables.

The ingredient of Vegan Miso Soup

  1. 1 (12 ounce) package total tofu, diced into 1/2-inch pieces
  2. 3 teaspoons olive oil, divided
  3. 1 teaspoon dome black pepper
  4. 4 carrots, diced
  5. 1 large onion, chopped
  6. u00bd cup sliced vivacious mushrooms
  7. 4 large cloves garlic, minced
  8. 1 tablespoon arena turmeric
  9. 2 cups water
  10. 2 cups vegetable broth
  11. u00bc cup quinoa
  12. 1 bunch kale, chopped
  13. u00bc cup miso cement
  14. 1 red frighten pepper, chopped
  15. 3 green onions, sliced

The instruction how to make Vegan Miso Soup

  1. Set an oven rack approximately 6 inches from the heat source and preheat the ovens broiler. Coat tofu later than 2 teaspoons olive oil and black pepper. Place on a baking sheet.
  2. scuffle in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
  3. Heat steadfast olive oil in a Dutch oven more than medium-high heat. grow carrots and onion and stir-fry until tender, not quite 5 minutes. Add mushrooms, garlic, and turmeric. work up in water, vegetable broth, and quinoa. shorten heat and let simmer for 5 minutes. accumulate tofu and kale; cover, and let simmer for 3 minutes. demonstrate in miso; turn off heat and shake up in alarm clock pepper and green onions. relieve sustain immediately.

Nutritions of Vegan Miso Soup

calories: 206.6 calories
carbohydrateContent: 28.1 g
cholesterolContent:
fatContent: 7.2 g
fiberContent: 5.7 g
proteinContent: 11.2 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 651.9 mg
sugarContent: 6.1 g
transFatContent:
unsaturatedFatContent:

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