Lengua (Beef Tongue)

Lengua (Beef Tongue)


This beef tongue takes a little mature to prepare but is completely tasty served in some indulgent corn tortillas.

The ingredient of Lengua (Beef Tongue)

  1. 1 beef tongue
  2. 1 large onion, chopped, at odds on bad terms
  3. 2 cloves garlic
  4. 3 tablespoons salt
  5. 1 entire sum combination jalapeno pepper, stemmed
  6. 3 mass tomatoes
  7. 2 mass jalapeno peppers, stemmed
  8. 2 tablespoons vegetable oil

The instruction how to make Lengua (Beef Tongue)

  1. Place the tongue, half of the chopped onion, garlic cloves, 3 tablespoons salt, and 1 jalapeno pepper into a large pot. Fill later water to cover the tongue by several inches, after that bring to a boil beyond high heat. edit heat to medium-low; cover and simmer until very tender, 3 to 4 hours. sever the tongue from the water and grant come to to cool. Reserve the liquid. behind the tongue has cooled, peel off the tough outer skin, after that shred the meat using two forks.
  2. Bring a large saucepan of water to a boil exceeding high heat. ensue the gather together tomatoes and 2 jalapeno peppers; boil until the vegetables are tender. Place the vegetables into a blender, and puree until smooth. Heat the vegetable oil in a large skillet greater than medium heat. stir up in the onion, and cook until the onion has softened and turned translucent, virtually 5 minutes.
  3. as soon as the onion has softened, disturb in the shredded beef tongue and tomato salsa. Bring to a simmer, stirring occasionally, later pour in 2 cups of the reserved cooking liquid. Cook and disconcert whisk until the liquid has evaporated, desertion moist, flavorful meat, virtually 20 minutes.

Nutritions of Lengua (Beef Tongue)

calories: 201.4 calories
carbohydrateContent: 2.2 g
cholesterolContent: 81.9 mg
fatContent: 15.6 g
fiberContent: 0.6 g
proteinContent: 12.4 g
saturatedFatContent: 5.3 g
sodiumContent: 1350.3 mg
sugarContent: 1.2 g


You may also like