Quinoa and Vegetable Soup

Quinoa and Vegetable Soup

By

This is a hearty soup subsequently lots of vegetables and kidney beans. unexpected and easy.

The ingredient of Quinoa and Vegetable Soup

  1. 2 tablespoons olive oil
  2. 2 tablespoons butter
  3. 1 onion, chopped
  4. 1 clove garlic, minced
  5. u00bd cup diced carrot
  6. u00bd cup chopped celery
  7. 2 tablespoons dried parsley
  8. 1 teaspoon dried basil
  9. 1 bay leaf
  10. 1 pinch dried thyme
  11. 2 (32 ounce) cartons chicken broth
  12. 1 (28 ounce) can crushed tomatoes
  13. 2 cups shredded cabbage
  14. 1 (15 ounce) can blithe red kidney beans, drained
  15. u00bd cup quinoa
  16. u00bd cup grated Parmesan cheese

The instruction how to make Quinoa and Vegetable Soup

  1. Heat olive oil and butter in a large pot or Dutch oven on top of higher than medium heat; cook and protest onion, garlic, carrot, and celery until softened, 5 to 10 minutes. build up parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. condense abbreviate heat and simmer until mad through, 10 minutes.
  2. disturb cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. titivate enhance each serving afterward Parmesan cheese.

Nutritions of Quinoa and Vegetable Soup

calories: 279.7 calories
carbohydrateContent: 31.8 g
cholesterolContent: 23.5 mg
fatContent: 12.4 g
fiberContent: 8.5 g
proteinContent: 11.6 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 1922.7 mg
sugarContent: 6.9 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like