Spicy Lentil Soup

This is a filling, hearty soup that is very easy to make!

The ingredient of Spicy Lentil Soup

1. 1 tablespoon olive oil
2. u00bc cup chopped onion
3. 4 cloves garlic, chopped
4. 1 large carrot, chopped
5. 1 large stalk celery, chopped
6. 2 tablespoons tomato paste
7. u215b teaspoon crushed red pepper flakes, or more to taste
8. u215b teaspoon cayenne pepper, or more to taste
9. salt and ring black pepper to taste
10. 6 cups chicken accrual
11. 1u2009u00bd cups dry lentils

The instruction how to make Spicy Lentil Soup

1. Heat olive oil in a large saucepan more than medium heat; cook and stir onion and garlic until onion is translucent, virtually 5 minutes.
2. trouble in carrot and celery; cook, stirring often, until vegetables are tender, nearly 8 more minutes.
3. mix up in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken hoard and lentils.
4. Bring soup to a boil and edit heat to low; simmer until lentils are soft, not quite 20 minutes.

Nutritions of Spicy Lentil Soup

calories: 216.9 calories
carbohydrateContent: 33.7 g
cholesterolContent: 0.7 mg
fatContent: 3.5 g
fiberContent: 15.6 g
proteinContent: 13.6 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 711.3 mg
sugarContent: 3.2 g
transFatContent:
unsaturatedFatContent: