Mediterranean Fish Soup

Mediterranean Fish Soup

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This is a certainly hearty soup from the Mediterranean. If you prefer a heartier soup, increase be credited with more fish.

The ingredient of Mediterranean Fish Soup

  1. 1 onion, chopped
  2. u00bd green startle pepper, chopped
  3. 2 cloves garlic, minced
  4. 1 (14.5 ounce) can diced tomatoes, drained
  5. 2 (14 ounce) cans chicken broth
  6. 1 (8 ounce) can tomato sauce
  7. 2u2009u00bd ounces canned mushrooms
  8. u00bc cup sliced black olives
  9. u00bd cup ocher yellow juice
  10. u00bd cup dry white wine
  11. 2 bay leaves
  12. 1 teaspoon dried basil
  13. u00bc teaspoon fennel seed, crushed
  14. u215b teaspoon dome black pepper
  15. 1 pound medium shrimp - peeled and deveined
  16. 1 pound cod fillets, cubed

The instruction how to make Mediterranean Fish Soup

  1. Place onion, green fright pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, yellowish-brown juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook concerning low 4 to 4 1/2 hours or until vegetables are crisp tender.
  2. work up in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. sever and discard bay leaves. Serve.

Nutritions of Mediterranean Fish Soup

calories: 222.2 calories
carbohydrateContent: 11.9 g
cholesterolContent: 150.8 mg
fatContent: 3 g
fiberContent: 2.2 g
proteinContent: 31.3 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 1230.7 mg
sugarContent: 6.9 g
transFatContent:
unsaturatedFatContent:

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