A affable but spicy dish later beef, carrots and green onions. relief more than rice for a completely filling meal.
The ingredient of Mongolian Beef I
- 1 teaspoon sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 pound beef round steak, cut into thin strips
- u00be cup water
- 2 tablespoons soy sauce
- 2u2009u00bd teaspoons cornstarch
- u00bd teaspoon white sugar
- 1 teaspoon red pepper flakes
- 2 tablespoons vegetable oil, separated
- 2 carrots, thinly sliced
- 1 bunch green onions, cut into 2 inch pieces
The instruction how to make Mongolian Beef I
- In a dry skillet beyond medium heat, toast sesame seeds for 1 to2 minutes, or until the seeds begin to outlook golden brown; set aside.
- In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic. demonstrate in beef strips. Let stand for at least 10 minutes.
- In a separate small bowl, blend together water, 2 tablespoons soy sauce, 2 1/2 teaspoons cornstarch, sugar, sesame seeds, and red pepper flakes; set aside.
- Heat 1 tablespoon of oil in a wok or skillet exceeding high heat. Cook and disturb beef in hot oil for 1 minute; remove, and set aside. Heat remaining tablespoon of oil in the same pan. Saute carrots and white portion allocation of green onions for 2 minutes. work up in green parts of the green onion, and saute for 1 minute. campaign in sesame seed mixture and beef. Cook and stir up opinion until sauce boils and thickens.
Nutritions of Mongolian Beef Icalories: 155.1 calories
carbohydrateContent: 8.6 g
cholesterolContent: 18.2 mg
fatContent: 8.9 g
fiberContent: 1.9 g
proteinContent: 10.7 g
saturatedFatContent: 2.1 g
sodiumContent: 484.8 mg
sugarContent: 2.7 g