Curried Beef and Lentils

Curried Beef and Lentils

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This beef stew is heartwarming and healthy; the lentils are a healthy adjunct and taste great.

The ingredient of Curried Beef and Lentils

  1. 2 tablespoons vegetable oil
  2. 2 pounds stewing beef
  3. 2 tablespoons tomato cement
  4. 2 cups onion, diced
  5. u00bd cup water
  6. 1 (26 ounce) can amassed tomatoes and their juices
  7. 1 (341 ml) bottle VHu00ae Yellow Curry Sauce
  8. 1 (19 ounce) can brown lentils
  9. 3 cups baby spinach

The instruction how to make Curried Beef and Lentils

  1. In a large pot heat oil re medium and cook beef until well-browned, nearly 15 minutes. Remove beef from pot and set aside.
  2. Add tomato paste and onions to pot, stir up and cook for 5 minutes.
  3. increase be credited with beef, water, tomatoes and VH® Yellow Curry sauce to the pot. Cover and simmer beyond low heat for 60 minutes.
  4. sever lid, increase be credited with lentils and spinach and continue to cook uncovered for 5 more minutes. promote as soon as boiled potatoes or crusty bread.

Nutritions of Curried Beef and Lentils

calories: 656.3 calories
carbohydrateContent: 59.5 g
cholesterolContent: 119.8 mg
fatContent: 22.4 g
fiberContent: 14.6 g
proteinContent: 54.8 g
saturatedFatContent: 7.8 g
servingSize:
sodiumContent: 1020.3 mg
sugarContent: 11.3 g
transFatContent:
unsaturatedFatContent:

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