auditorium showground Beef Casserole with Brown Rice

My mother used to make this pitch beef casserole for my brother and I gone we were kids. certainly filling. Takes well to additions and alterations.

The ingredient of auditorium showground Beef Casserole with Brown Rice

1. 1 pound lean field beef
2. 3 cups cooked brown rice
3. 2 cups frozen peas
4. 1 (10.75 ounce) can shortened cream of celery soup
5. u00bc cup milk
6. 2 tablespoons soy sauce
7. 1 clove garlic, minced
8. 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

The instruction how to make auditorium showground Beef Casserole with Brown Rice

1. Preheat the oven to 350 degrees F (175 degrees C).
2. Heat a large skillet more than medium-high heat. Cook and stir up opinion sports ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
3. blend ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. height taking into account bearing in mind Cheddar-Monterey Jack cheese. Cover the baking dish like a lid or foil.
4. Bake in the preheated oven until outraged through and bubbly, 15 to 20 minutes.

Nutritions of auditorium showground Beef Casserole with Brown Rice

calories: 304.5 calories
carbohydrateContent: 26.3 g
cholesterolContent: 56.8 mg
fatContent: 13.5 g
fiberContent: 3.2 g
proteinContent: 18.7 g
saturatedFatContent: 6.4 g
servingSize:
sodiumContent: 680.4 mg
sugarContent: 3 g
transFatContent:
unsaturatedFatContent: