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Steps to Prepare Perfect BEEF STEW (pressure cooker)

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BEEF STEW (pressure cooker)

Before you jump to BEEF STEW (pressure cooker) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We all know that consuming healthy meals can help us feel better in our bodies. We are likely to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

If you're looking for a quick snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to beef stew (pressure cooker) recipe. You can cook beef stew (pressure cooker) using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare BEEF STEW (pressure cooker):

  1. Prepare 2 lb of steak or roast.
  2. Provide 3 tbsp of maggi's sauce or low sodium soy sauce.
  3. Provide 3 tbsp of worsteshire sauce.
  4. Get 3 clove of garlic, minced.
  5. You need 1 medium of onion, minced.
  6. Take 1 cup of flour.
  7. Get 2 tsp of black pepper.
  8. Take 1/2 packages of baby carrots.
  9. You need 5 medium of potatoes.
  10. Use 1 1/2 tsp of salt.
  11. Prepare 3 cup of water.
  12. Take 1 envelope of brown gravy mix.
  13. Prepare 1 envelope of onion soup mix.

Steps to make BEEF STEW (pressure cooker):

  1. cut up roast, steak, or use stew meat... can use round steak or chuck roast.
  2. cut into bite size cubes.....
  3. put in container or Ziploc bag... add worstershire sauce, soy sauce, minced onion, garlic,.
  4. mix well by hand...... meat should be coated ..... put in fridge overnight or at least for 1 hr.....
  5. while meat is marinading Peel and cut up potatoes... put potatoes and carrots in pressure cooker.. add salt and pepper and stir to mix spices and veggies..
  6. put flour on meat and mix by hand.... this is important because it will make the end product thick! !!!!.
  7. put about 1/4 cup oil in skillet and cook meat until flour and meat are browned. put mixture in pressure cooker....
  8. mix both packets of mix with water... mix well... pour into the skillet that had meat in it... this will deglaze the skillet... pour into pc....
  9. set pc for 50 minutes.... build pressure on high then set on Med for 50 minutes....
  10. my pc is electric so I set it for BEEF ....50 minutes ....
  11. it will turn itself to warm when its done..... RELEASE THE PRESSURE AND WAIT FOR IT TO FINISH....
  12. it will turn itself to warm when its done..... RELEASE THE PRESSURE AND WAIT FOR IT TO FINISH.......
  13. stir mixture ... should be nice and thick.... can serve over rice... with biscuits... noodles...etc. though I'd probably decrease potatoes......

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