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Steps to Make Any-night-of-the-week Beef And Broccoli

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Beef And Broccoli

Before you jump to Beef And Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when food shopping that you don't unthinkingly put things in your cart that you don't wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef and broccoli recipe. To make beef and broccoli you only need 11 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Beef And Broccoli:

  1. Use 2 packages of Stir fry beef or flank steak.
  2. Use 3 cup of White rice.
  3. Provide 1/2 cup of Soy sauce.
  4. Prepare 1/4 cup of Corn starch.
  5. Prepare 2 tbsp of Brown sugar.
  6. Take 2 clove of Garlic mince.
  7. Take 1/4 cup of Oyster sauce.
  8. Use 3 tbsp of Olive oil.
  9. Prepare 1 packages of Broccoli florets.
  10. Prepare 1/4 cup of Beef broth.
  11. Get 1 pinch of Salt.

Instructions to make Beef And Broccoli:

  1. In a bowl add garlic brown sugar soy sauce cornstarch and mix well.pour half and mix on the beef and let your pan with olive oil add broccoli and cook for a minute.remove the broccoli and allow to rest.add hour beef to the pan evenly and cook on both side for 3 minutes to it Browns and the same pan add the rest of the sauce with the oyster sauce ,broth and cook untill it thickens.once thick add the beef and broccoli and simmer for about ten it so it won't stick or burn and enjoy..

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