Skip to content Skip to sidebar Skip to footer

Simple Way to Prepare Quick White Rice and vegetable stew

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect White Rice and vegetable stew recipe here. We also have wide variety of recipes to try.

White Rice and vegetable stew

Before you jump to White Rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to white rice and vegetable stew recipe. To make white rice and vegetable stew you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare White Rice and vegetable stew:

  1. Get leaf of Ugwu.
  2. You need leaf of Water.
  3. You need of Fresh tomatoes and pepper.
  4. You need of Beef.
  5. Prepare of Pomo.
  6. Prepare of Grounded crayfish.
  7. Take of Palm oil.
  8. Get of Seasoning.

Instructions to make White Rice and vegetable stew:

  1. Fry fresh tomatoes and pepper, add boiled beef and pomo with all other ingredients leaving out the vegetables..
  2. Add vegetables and allow to cook for 10_15 mins..
  3. Boil your white rice and your dish is ready. You can also eat the soup with any swallow..

If you find this White Rice and vegetable stew recipe useful please share it to your friends or family, thank you and good luck.