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Simple Way to Make Super Quick Homemade Jollof rice and beans

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Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy eating promotes a feeling of well being. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for the afternoon meal. Eating on the run can easily be much healthier with whole grain chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

You can find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to jollof rice and beans recipe. You can cook jollof rice and beans using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Jollof rice and beans:

  1. Use 300 grams of Rice.
  2. Use 100 grams of black eyed beans.
  3. Prepare 7 spoonful of tomato stew.
  4. You need 1 of chopped medium sized onion.
  5. Provide 3 of medium plum tomatoes/pepper.
  6. Take 3 of tablespoonful of ground crayfish.
  7. Prepare of chicken or beef stock.
  8. You need 2 of chicken stock cube.
  9. Prepare to taste of salt.

Steps to make Jollof rice and beans:

  1. Pour enough water to cover the beans and leave to boil until the beans is tender..
  2. Parboil the rice.
  3. Slice the tomatoes, pepper and onions then fry them all at once adding your already made stew to it then set aside.
  4. In a larger pot, add the stew, meat/chicken stockand leave to boil.Then add the parboiled Rice and cooked beans, ground crayfish,stock cubes, and salt to taste..
  5. Mix well and add enough water if the liquid in the pot is not as the same level as the rice and beans. then Cover the pot..
  6. After about 20mins your Jollof rice and beans is ready. It goes well with dodo..

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