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Recipe of Quick Minced Beef stew

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Minced Beef stew

Before you jump to Minced Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is a superb source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it's not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to minced beef stew recipe. You can cook minced beef stew using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Minced Beef stew:

  1. Prepare 3/4 kg of minced beef.
  2. Prepare 1/2 tsp of ginger powder.
  3. Use 1/2 tsp of garlic powder.
  4. You need 1/4 tsp of chilli powder.
  5. You need 2 of large tomatoes.
  6. You need 1 of large red onion.
  7. Take 1 bunch of spring onion.
  8. Provide 1 bunch of coriander.
  9. Prepare 2 of tspn cooking oil.
  10. Use to taste of Salt.
  11. Prepare 1/2 glass of water.

Instructions to make Minced Beef stew:

  1. In a bowl add your meat, chilli powder, garlic powder, ginger powder and salt, mix well then transfer them to the cooking pan under low heat cook as you stir for about 10-15 minutes.
  2. In a sufuria add cooking oil and chopped red onion followed by chopped spring onions, fry until it's golden brown.
  3. Add chopped tomatoes, fry until it makes a paste.
  4. Add the cooked minced into the sauce add half glass of water stir well as they cook for about 5 minutes.
  5. Add coriander mix well for about 20secs switch of the source of heat and it's ready to serve while hot, enjoy!.

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