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Recipe of Quick Beef bourgugnon

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Beef bourgugnon

Before you jump to Beef bourgugnon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin because it is a great source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef bourgugnon recipe. To make beef bourgugnon you only need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Beef bourgugnon:

  1. Take of Beef shin pre soaked in red wine for 12 hours.
  2. Take of Olive oil.
  3. Provide of Onion.
  4. Take of Carrots.
  5. Get sticks of Celery.
  6. Prepare of Leeks.
  7. Prepare Cloves of garlic.
  8. Get of Fresh thyme.
  9. Use leaf of Bay.
  10. Use of Seasoning.
  11. Provide of Brown stock to cover.
  12. You need of Button onions cooked.
  13. Prepare of Cooked bacon lardons.
  14. Provide of Button mushroom cooked.
  15. Prepare of Parsely chopped.
  16. Get of Potatoes.
  17. You need of Washed picked spinach.
  18. Get of Green beans.

Instructions to make Beef bourgugnon:

  1. Pre heat the oven 180.
  2. Remove the meat from the wine trim the beef shin of all fat and cut into 2.5 cm thick rondelles.
  3. Heat a little oil in a thick bottomed pan and seal brown the skin place in a large oven proof dish.
  4. Mean while reduce the red win by haf.
  5. Peel and trim the vegetables as apprepriate then add them to the pan that the beef has just come out of and gently brown the edges then place this along with the garlic and herbs in the oven proof dish with the meat.
  6. Add the reduced red wine to the casserole then pour inbenough stock to cover the meat and vegetable bring to the boil then cook in oven pre heated 180 'c for 40min after that turn the oven down to 90-95'c and cook for a further 4hrs untill tender.
  7. Remove from the oven and allow the meat to cool in the liquor when cold remove any fat reheat gently at the same temp to serve.
  8. Heat the garnish elements separately and sprinkle over each portion served with a mound of potatoes wilted spinach and buttered green beans finish the whole dish with chopped parsley.

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