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Recipe of Any-night-of-the-week spaghetti bolognese

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spaghetti bolognese

Before you jump to spaghetti bolognese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it's easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spaghetti bolognese recipe. You can cook spaghetti bolognese using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make spaghetti bolognese:

  1. Get 1 medium of onion.
  2. Provide 1 can of peeled diced tomatoes.
  3. Use 500 grams of minced beef.
  4. Provide 1 clove of garlic.
  5. Take 1/2 cup of tomato paste.
  6. Get 1 tbsp of worcest. sauce.
  7. You need 2 tbsp of oregano.
  8. Prepare 1 tsp of beef stock powder.

Steps to make spaghetti bolognese:

  1. peel and diced onion and garlic.
  2. saute onion and garlic in oil.
  3. add mince and cook until brown.
  4. add remaining ingredients and stir well.
  5. simmer covered for one and a half hours.
  6. serve with pasta of choice and parmesan cheese.

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