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How to Prepare Speedy Jellof rice and fried beef

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Jellof rice and fried beef

Before you jump to Jellof rice and fried beef recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that having healthy meals can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, with regards to eating between meals. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you do not are afflicted by nut allergies. As an all-in-one power booster, almonds offer many health rewards. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. Having said that, you may not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition is often lifted by just eating almonds.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to jellof rice and fried beef recipe. To cook jellof rice and fried beef you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Jellof rice and fried beef:

  1. You need of Rice.
  2. Get of Leftover stew.
  3. Get of Pepper.
  4. Prepare of Oregano.
  5. You need of Curry.
  6. Take of Thyme.
  7. Get of Salt.
  8. Get cubes of Seasoning.
  9. Get of Vegetable oil.
  10. Get of Carrot.
  11. Use of Green peas.
  12. Use of Crayfish.
  13. Use of Onions.
  14. Take of Water.
  15. Provide of Ginger.

Instructions to make Jellof rice and fried beef:

  1. Wash and parboil your rice. After 10mins, wash and drain water.
  2. Boil meat spiced with curry, thyme, oregano, pepper,ginger, onion, seasoning cubes and salt. Cook till soft.
  3. In a pot, add the drained beef stock and desired quantity of water. Add your leftover stew, curry, thyme, oregano, ginger, onion, green peas, blended ginger, seasoning cubes, crayfish and salt. Stir and allow to boil.
  4. Add your washed rice and cook till soft. Add ur carrot and onion and stir.
  5. In a frying pan, add your desired quantity of vegetable oil and fry the beef.
  6. Serve hot.

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