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How to Make Ultimate Palm oil stew paired with white rice

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Palm oil stew paired with white rice

Before you jump to Palm oil stew paired with white rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your shopping cart that you don't wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to palm oil stew paired with white rice recipe. You can have palm oil stew paired with white rice using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Palm oil stew paired with white rice:

  1. Get Half of kilo of fresh tomatoes.
  2. Provide 10 pieces of habanero pepper.
  3. You need 4 pieces of fresh red bell pepper.
  4. Take of Smoked fish.
  5. Get 1 kg of beef.
  6. Prepare 1 cup of shredded stock fish.
  7. Prepare 1 of and half cups of palm oil.
  8. Use 1 of bulb of onion.
  9. Prepare 3 of knorr cube.
  10. Use to taste of Salt.

Instructions to make Palm oil stew paired with white rice:

  1. Wash your beef and put in a pot, season with two knorr cubes, salt and diced onion then boil till tender..
  2. Blend your tomatoes and pepper, boil till the water dries up then set aside.
  3. Heat your palm oil in a cooking pot for about five minutes on low heat, then add the diced onion and saute, at this point add the tomatoes and start to fry.
  4. Next add the stock fish and the remaining knorr cube then fry till dry..
  5. Pour the boiled meat and stock to the fried tomatoes then cook for about ten minutes..
  6. Taste and adjust then bring down.

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