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How to Make Any-night-of-the-week Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce

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Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce

Before you jump to Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

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One of the most popular treats is yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is made up of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar absorption without reducing the taste of your snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to spotted trotter sausage, crisp apple and kale pasta in cream sauce recipe. You can have spotted trotter sausage, crisp apple and kale pasta in cream sauce using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:

  1. Provide 1 of Water, as needed.
  2. You need 6 oz of Penne pasta.
  3. Use 1 of Olive oil, as needed.
  4. Use 8 oz of smoked beef kielbasa, bias cut 1/2 inch pieces.
  5. Provide 3 oz of onion, sliced thinly.
  6. Provide 1 of garlic clove, minced.
  7. You need 3 oz of kale, cleaned and cut or torn into 1 inch pieces.
  8. Provide 1 of Kosher salt, to taste.
  9. Provide 1 of Black pepper, to taste.
  10. Prepare 1/4 cup of half and half.
  11. Take 1 each of apple, small, sliced thinly.
  12. Take 1 oz of grated Parmesan.

Instructions to make Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:

  1. Bring a large pot of salted water to the boil. Once water has reached a boil, add penne and cook for 10-13 minutes or until al dente..
  2. While the water is warming, heat a large skillet over medium heat. Add a small amount of olive oil, and place the sausage in the pan. Brown the sausage on all sides. Remove from skillet to a plate or rimmed dish..
  3. Add olive oil as needed to render the sausage fat and lightly coat the pan. Stir in the onion and garlic, and cook 2 to 3 minutes. Add kale. Season with salt and pepper to taste. Continue to cook while stirring occasionally, until tender. Reduce heat to low, and add the half and half and apple. Return sausage slices to the pan..
  4. Drain the pasta thoroughly, then add to the pan with the rest of the veggies to heat through..
  5. Season to taste with salt and pepper. Plate and top with grated Parmesan and a drizzle of olive oil. Serve, and enjoy!.

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