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Easiest Way to Prepare Ultimate Beef stew

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A piece of pizza doesn't have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Try eating almonds if you don't suffer from nut allergies. Almonds are often considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Almonds are a natural source of B vitamins together with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you yearn for a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Beef stew:

  1. Prepare 2 of medium onions.
  2. Take 3 of tomatoes.
  3. Get 1 bunch of cilantro.
  4. Provide 2 Tbsp of corn oil.
  5. Take 2 of fresh chillies.
  6. Provide 500 g of beef fillet.
  7. Provide of Salt.

Instructions to make Beef stew:

  1. Prepare your ingredients. Diced tomatoes and onions...
  2. Cut beef into desired cubes..
  3. Heat your pan and add beef.Add 1 cup of water. Bring to a boil for about 10mins to tenderise..
  4. In a different pan fry onions till brown then add tomatoes and cook for 3 mins. Add 1/4 cup of water bring to a boil. Add in the pre- boiled beef and simmer for 5 mins..
  5. Add in the chillies,season with salt and simmer for 1 more min. Garnish with cilantro. Serve hot with ugali and a slice of avocado..

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