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Easiest Way to Prepare Quick Baked Beef and Chicken Empanatas

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Baked Beef and Chicken Empanatas

Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that eating healthy meals can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it's hard to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to baked beef and chicken empanatas recipe. You can cook baked beef and chicken empanatas using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Baked Beef and Chicken Empanatas:

  1. Prepare 1 lb of Ground beef.
  2. Use 1 envelope of Perdu Italian Chicken Slices (fully cooked).
  3. Prepare 2 tsp of chili powder.
  4. Take 2 tsp of ground cumin.
  5. Use 2 envelope of sazon (goya).
  6. Provide of salt and pepper.
  7. Provide 1 can of tomato paste.
  8. Provide 1 1/2 can of diced tomato with green chilis.
  9. Use 1 packages of monterey jack.
  10. You need 1 packages of mild chedder.
  11. Prepare 4 box of pillsbury pie crust.
  12. Provide 2 of eggs.
  13. Get 1/8 can of refried beans.
  14. Prepare 1 of medium onion, chopped.
  15. You need of all-purpose flour.
  16. You need of olive oil.

Instructions to make Baked Beef and Chicken Empanatas:

  1. Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust).
  2. In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes..
  3. Add ground beef and cook until done, add half of can tomato paste let sit and cool..
  4. In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste.
  5. Wisk egg in bowl and set next to work station with a brush.
  6. Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar..
  7. Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only.
  8. Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.).

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