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Steps to Prepare Quick AMIEs KALE Roll

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Before you jump to AMIEs KALE Roll recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

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You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to amies kale roll recipe. You can cook amies kale roll using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make AMIEs KALE Roll:

  1. Take 1/2 kg of kale.
  2. You need 1/4 kg of beef, ground.
  3. Use 1/4 kg of pork, ground.
  4. Take 1 of onion, minced.
  5. Prepare 1 1/2 tsp of salt.
  6. Use 1/4 tsp of ground black pepper.
  7. Get 1/4 tsp of oregano.
  8. Get 1/2 cup of rice (raw) optional.
  9. Get 1 cup of tomatoe sauce or 1 cup fresh tomatoes, chopped.

Instructions to make AMIEs KALE Roll:

  1. Boil the vegetable (kale) for 5 minutes. Remove from water and separate leaves..
  2. Mix remaining ingredients together, except tomatoes. Stuff leaves with filling and roll. Fasten with toothpick..
  3. Arrange in a saucepan. Pour tomatoes, cover and simmer about 1 1/2 hours in a low heat..
  4. Serve, share and enjoy!.

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