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Step-by-Step Guide to Prepare Any-night-of-the-week Healthy vegetable Beef and Rice

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Healthy vegetable Beef and Rice

Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy vegetable beef and rice recipe. To make healthy vegetable beef and rice you need 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Healthy vegetable Beef and Rice:

  1. You need 1 cup of soybean sprouts.
  2. Get 1 cup of sweet corn.
  3. Prepare 1 cup of broccoli.
  4. Take 1 cup of ground beef.
  5. Use 1 tbsp of soy sauce.
  6. You need 1 tbsp of sesame oil.
  7. Use 1 of a pinch ground black pepper.
  8. Take 1 of rice.
  9. Use 3 large of eggs.
  10. Use 1 1/4 tsp of salt.
  11. Take 1 of chopped green onion.
  12. Take 1 of flavoured white pepper.

Instructions to make Healthy vegetable Beef and Rice:

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

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