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Simple Way to Prepare Super Quick Homemade Jollof rice

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Jollof rice

Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to jollof rice recipe. To cook jollof rice you need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Jollof rice:

  1. Provide 2 cups of rice.
  2. Prepare 4 cups of boiled water.
  3. You need 3 of Tomatoes.
  4. Provide 1 of Big onion.
  5. Take 1 of Bell pepper.
  6. Get 3 Cloves of garlic.
  7. Prepare of Thumb-size ginger.
  8. Use 2 of Knorr beef cube.
  9. Prepare 1 of red pepper.
  10. Prepare of Black pepper (optional).
  11. Prepare of Oil.
  12. Take to taste of Salt.

Instructions to make Jollof rice:

  1. Grate or blend the onions, ginger and garlic and fry them in the oil.
  2. Grate or blend the tomatoes and bell pepper together and add the puree to the pot.
  3. Chop the red pepper and add to the condiments.
  4. Add the salt and black pepper.
  5. Cover until the tomatoes are cooked, making sure it doesn't stick.
  6. Crush the Knorr beef cubes into the mixture.
  7. Add the boiled water and rice.
  8. Let it cook until the rice is ready.
  9. Serve, preferrably with a side that's not too spicy.

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