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Simple Way to Make Perfect Matoke, beef and Rice

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Matoke, beef and Rice

Before you jump to Matoke, beef and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we're always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some modest changes can positively impact everyday eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Evidently, it's not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to matoke, beef and rice recipe. To make matoke, beef and rice you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Matoke, beef and Rice:

  1. Use 250 g of beef.
  2. Use 10 pcs of green bananas.
  3. Use 2 of tomatoes.
  4. Get 1 pc of onion.
  5. Take of Capsicum.
  6. Get of Corriander.
  7. Provide of Cooking oil.
  8. Take 1 pc of royco cube.

Instructions to make Matoke, beef and Rice:

  1. Peel your bananas and place them on salty water to avoid blackening.
  2. Boil until soft, add salt to boiling water.
  3. Boil your beef till soft and tender.
  4. Add oil and fry till golden brown then add onions,royco cube then fry for sometime then add tomatoes.
  5. Once tomatoes dissolve to make a thick soup add your matoke, stir until well incorporated.
  6. Add some water and simmer it for 8minutes.
  7. Serve with rice.

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