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Recipe of Quick Beef pilau with kachumbari

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Beef pilau with kachumbari

Before you jump to Beef pilau with kachumbari recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Although we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to beef pilau with kachumbari recipe. To cook beef pilau with kachumbari you only need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Beef pilau with kachumbari:

  1. Take 350 g of Beef.
  2. Take To taste of salt.
  3. You need 1 of large onion chopped.
  4. Prepare 3 of medium tomatoes chopped.
  5. Provide 2 TBS of garlic ginger paste.
  6. Get 2 TBS of whole pilau spice.
  7. Get 1 TBS of tomato paste.
  8. Prepare 1 of knorr beef cube.
  9. Get 3-4 c of rice.
  10. Provide 7-9 c of warm water or more depending on rice used.
  11. Take 2-3 TBS of cooking oil.
  12. Provide of Kachumbari.
  13. Get 1 of medium sized onion thinly sliced.
  14. Prepare 1 of lemon.
  15. Take 2 of tomatoes thinly sliced.
  16. You need To taste of salt.

Steps to make Beef pilau with kachumbari:

  1. Clean and cut beef to pieces, not very small. Put in a sufuria with little salt and water, boil until tender.
  2. In a large sufuria, heat oil. Add onions and saute till translucent. Add garlic ginger paste and pilau spice and saute. Stirring constantly so they don't burn.
  3. Add meat, excluding any soup if available. You can also add tomatoes and let cook, stirring occasionally. When cooked add tomato paste and allow to cool for a minute or two.
  4. Add the cube and water. Allow to come to a simmer. Rinse rice and add, stir well and adjust salt. Allow to simmer until rice is well cooked and all water is dried up..
  5. For those who use charcoal jiko, we like to cover the sufuria for a while adding a little charcoal on top so everything dries up well. It also creates a good top layer (ukoko)..
  6. For the kachumbari, slice onions thinly and wash them in warm salty water or use vinegar if you have. Pour away the water and rinse again using fresh water.
  7. Mix onions with sliced tomatoes. Squeeze half lemon juice, sprinkle a little salt and mix well..
  8. Serve your pilau with a side of kachumbari. Best eaten using hands.

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