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Recipe of Award-winning Beef Kidney Stew over Mash

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Beef Kidney Stew over Mash

Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely buy lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef kidney stew over mash recipe. You can cook beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Beef Kidney Stew over Mash:

  1. Use of Kidney and soak.
  2. Use 3/4 pound of beef kidney.
  3. Provide 1 can of evaporated milk.
  4. Prepare 2 tablespoons of apple cider vinegar.
  5. Provide of Stew.
  6. You need 3 of large carrots.
  7. Use 2 pound of eye of round steak.
  8. Provide 1/2 cup of cabernet Sauvignon California, red.
  9. Get 8 ounces of baby portobello mushrooms.
  10. Take 1 of large onion sliced.
  11. Use 1 quart of beef broth.
  12. Take 3 tablespoons of butter.
  13. Provide 3 tablespoon of all-purpose flour.
  14. Take To taste of salt.
  15. Provide To taste of ground white pepper.
  16. Prepare 1 cup of chopped celery.
  17. Get 2 cup of diced potatoes.
  18. Prepare 1/2 teaspoon of thyme.
  19. You need 1/2 teaspoon of tarragon.
  20. Use 1 of apple peeled, cored, and diced.
  21. Prepare 1 teaspoon of granulated garlic powder.
  22. Take of Mash.
  23. Prepare 24 ounces of canned evaporated milk.
  24. Use 1/2 stick of butter.
  25. Provide 1 cup of water.
  26. You need To taste of salt.
  27. You need As needed of water to boil potatoes in.
  28. You need of Kidney fry.
  29. Prepare 1/2 stick of butter.
  30. Take 1 tablespoon of extra virgin olive oil.
  31. Prepare To taste of salt.
  32. Use To taste of ground black pepper.

Steps to make Beef Kidney Stew over Mash:

  1. Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center..
  2. Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights..
  3. Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate..
  4. Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse..
  5. When kidney pieces are done add salt and pepper..
  6. Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done..
  7. Add the potatoes before the eye of round steak. Cube the eye of round..
  8. Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer..
  9. Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy..
  10. Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste..
  11. Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!.

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