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How to Prepare Award-winning Beef and Bean Enchiladas

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Beef and Bean Enchiladas

Before you jump to Beef and Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you don't wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef and bean enchiladas recipe. To make beef and bean enchiladas you only need 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Beef and Bean Enchiladas:

  1. Use of filling.
  2. Get 1 lb of ground beef.
  3. Prepare 1 medium of onion.
  4. Use 1 of green pepper.
  5. You need 1 can of refried beans.
  6. Take 3 of jalapenos, diced.
  7. Prepare of sauce.
  8. Get 1 can of Campbell's tomato soup.
  9. Get 1 can of Campbell's cream of mushroom soup.
  10. Provide 1 can of Old El Paso enchilada sauce, medium.
  11. Take 1 of juice from canned jalapenos, if canned peppers were used.
  12. You need of shell.
  13. Get 1 packages of large flour or corn tortillas.
  14. Get 1 packages of shredded taco cheese.

Instructions to make Beef and Bean Enchiladas:

  1. Preheat oven to 375..
  2. Brown and drain ground beef, onions, and peppers in large skillet..
  3. Add refried beans to skillet and stir until mixed evenly..
  4. Toss in a sprinkle of cheese, stir once more. Set aside..
  5. Heat all three cans of soup/sauce in a separate pan, stir with a whisk..
  6. Add juice from jalapenos and a sprinkle of cheese..
  7. Dip tortilla in sauce on one side..
  8. Fill tortilla with mixture, sprinkle of cheese, and dollop of sauce..
  9. Fold and fill a greased baking pan until out of mixture..
  10. Pour remaining sauce over the top of folded tortillas and cover everything with remaining cheese..
  11. Cover with tin foil, bake for 45 mins, then remove..
  12. Let it cool, and serve with sour cream, salsa, and whatever else!.

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