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Steps to Prepare Super Quick Homemade Jollof rice served with peppered beef

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Jollof rice served with peppered beef

Before you jump to Jollof rice served with peppered beef recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Healthy eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it's snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

One of the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an simple way to minimize sugar while still enjoying a delicious snack.

You don't have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to jollof rice served with peppered beef recipe. To make jollof rice served with peppered beef you only need 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Jollof rice served with peppered beef:

  1. Get cups of Rice -3 cups.
  2. Take of Fresh tomato.
  3. Prepare of Tatashe.
  4. Prepare of Pepper.
  5. Provide of Onions.
  6. Take of Ginger - 2 bulb freshly chopped and into rings.
  7. Provide 2 cloves of Garlic -.
  8. Use of Tomato paste - 1 tin or satchet.
  9. Take of Vegetable oil.
  10. You need of Knorr cube -8cubes.
  11. Get tbsp of Salt -2.
  12. Provide of Curry.
  13. Use of Thyme.
  14. Provide of Jollof rice spice.
  15. You need of Chicken or meat stock.

Steps to make Jollof rice served with peppered beef:

  1. Pour 4 cups of water into a pot and allow to heat up for 10mins.
  2. Pour 3 cups of rice into boiling water and allow rice to par-boil for 30mins.
  3. Wash and blend fresh tomato,tatashe,pepper,onions,ginger,garlic and bring to a paste.
  4. Steam paste till water evaporates.
  5. Heat up vegetable oil for 5mins,throw in chopped onions,pour in paste from step 2 & 3 and allow to fry on low heat for 25mins.
  6. Pour chicken or beef stock into fried paste and stir,add parboiled rice and allow to cook on low heat for 20mins..
  7. Add crayfish(optional).
  8. Taste rice to know if its cooked, add freshly cut onion ring,green peas and any vegetable of your choice.
  9. Note: to get the party jollof rice flavour, allow rice to burn preferably cooked on firewood or coal.
  10. Serve with choice of protein.

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