Skip to content Skip to sidebar Skip to footer

Steps to Prepare Quick White rice and palm oil stew

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best White rice and palm oil stew recipe here. We also have wide variety of recipes to try.

White rice and palm oil stew

Before you jump to White rice and palm oil stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin since it is a superb source of vitamin E. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to white rice and palm oil stew recipe. You can have white rice and palm oil stew using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook White rice and palm oil stew:

  1. Prepare of Your boiled rice.
  2. Use of Tomatoes and pepper puree.
  3. Take Tin of tomatoe.
  4. Use of Paml oil.
  5. You need of Onoin.
  6. Take of Seasoning and salt.
  7. Provide of Beef and fish.
  8. Prepare of Some crayfish.

Instructions to make White rice and palm oil stew:

  1. You already have your boiled rice, Sliced the onion, grind your crayfish, now you wash the beef Put it in your pot add a bit of the already Sliced onion add your seasoning cube like one or two Put it on the stove, let it cook for some mins be4 u add water wash the ice fish and set aside. When you are sure the beef is cooked bring it down take another clean pot Put it on the stove and the paml oil let it get hot u pour in ur Sliced onion fry it a bit now add the the tomatoes and pepper puree fry.
  2. Now add the tin tomatoe and fry it very well(want to know if your tomatoe is well fried it will seprate from the oil) now you can now add your beef stock, crayfish and seasoning at dis point you can now Put the ice fish cover it let it cook Your paml oil stew is ready.

If you find this White rice and palm oil stew recipe helpful please share it to your good friends or family, thank you and good luck.