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Steps to Make Ultimate Jellof Rice 2

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Jellof Rice 2

Before you jump to Jellof Rice 2 recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it's snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Yogurt is often a snack a lot of people neglect. Eating yogurt in place of a wholesome larger lunch isn't a good idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to jellof rice 2 recipe. To make jellof rice 2 you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Jellof Rice 2:

  1. Get of I cup rice.
  2. Take 2 of cooking spoon oil.
  3. Get of Pepper n tomato paste.
  4. Get 1 of teaspoonGarlic n ginger paste.
  5. Get 1 tablespoon of Dry grounded crayfish.
  6. Use 1/2 tsp of seasoning.
  7. Use to taste of Salt.
  8. Get 2 of Bay leaf.
  9. Take 4 of chunks of cooked beef.
  10. Use of I/2 cup mixed veggies.
  11. You need 1/2 cup of Stock.

Instructions to make Jellof Rice 2:

  1. Wash rice with salt and keep aside to drain.
  2. Fry rice with little oil.
  3. Add grinded Pepper,tomatoes paste, crayfish,ginger and garlic.continue frying..
  4. Add in stock and bayleaf, seasoning, and allow to boil.
  5. Add in rice and cooked beef.
  6. Cover to cook..

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