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Steps to Make Quick Beef, Egg, and Onion Rice Bowl

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Beef, Egg, and Onion Rice Bowl

Before you jump to Beef, Egg, and Onion Rice Bowl recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that having healthy foods can help us truly feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it's snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn't a good idea. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it's a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

A large variety of instant health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to beef, egg, and onion rice bowl recipe. You can have beef, egg, and onion rice bowl using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Beef, Egg, and Onion Rice Bowl:

  1. Prepare 200 grams of Beef offcuts.
  2. Use 2 of Egg.
  3. Take 1/2 of Onion.
  4. Use 50 grams of Enoki mushrooms.
  5. Use 1 of Japanese leek.
  6. Take 2 of bowls full Plain cooked rice.
  7. You need 1/2 tbsp of Vegetable oil.
  8. Use of [A].
  9. Get 2 tbsp of Soy sauce.
  10. Provide 1 1/2 tbsp of Sugar.
  11. Provide 2 tbsp of Water.

Instructions to make Beef, Egg, and Onion Rice Bowl:

  1. Make the poached egg. For every liter of water, add 2 tablespoons of vinegar and a pinch of salt. Bring the water to a boil in a pan, then lower the heat..
  2. Mix the water around vigorously with chopsticks to create a vortex. Drop an egg into the vortex..
  3. When the egg is poached to your preferred hardness, remove from the pot. The vinegar in the water helps firm the egg whites..
  4. Cut the beef into bite-sized pieces. Remove the roots off the enoki mushrooms and cut in half. Slice the onion into wedges..
  5. Heat oil in a pan and stir fry the beef over medium heat. When the beef turns pale, add the onion, and stir-fry until wilted..
  6. Add the enoki mushrooms and all the ingredients under A (soy sauce, sugar, water). Mix quickly, cover with a lid and simmer for 3 minutes..
  7. Remove the lid and continue cooking until the sauce has reduced down to almost nothing - and it's done..
  8. Serve the rice into two large rice bowls. Ladle the sukiyaki from Step 7 on top, and sprinkle with chopped Japanese leek. Top with the poached egg. Sprinkle shichimi spice and enjoy..

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