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Simple Way to Prepare Speedy Beef w/ Broccoli

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Beef w/ Broccoli

Before you jump to Beef w/ Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef w/ broccoli recipe. To make beef w/ broccoli you only need 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Beef w/ Broccoli:

  1. Get slices of Beef steak.
  2. Provide of Soy sauce.
  3. Get of Cooking wine.
  4. Get of Sesame oil.
  5. You need of Oyster sauce.
  6. Prepare 1 tablespoon of Brown sugar.
  7. Prepare 1 tablespoon of Corn Starch.
  8. Provide of Broccoli.
  9. Use of Vegetable oil.
  10. Get of Garlic.
  11. Prepare of Ginger.

Steps to make Beef w/ Broccoli:

  1. In a small bowl, mix the soy sauce and cooking wine. These two should be in the same proportion. The amount should be enough to marinate the beef steak.
  2. Add a tablespoon of sesame oil.
  3. Add a tablespoon of oyster sauce to the mixture.
  4. Add a tablespoon of brown sugar then a tablespoon of cornstarch.
  5. Stir the mixture until corn starch and sugar are dissolved..
  6. Heat pan with cooking oil and saute the garlic cut into small pieces. Small cuts if ginger is then added..
  7. Add the broccoli and stir fry. Set aside the sauteed garlic, ginger and broccoli.
  8. Heat oil into the pan and cook the beef steak without the marinade. Cook until meat turns brown..
  9. Add the marinade and continue to cook in medium heat until meat ia tender. Add water if needed..
  10. Add the broccoli with the sauteed garlic and ginger. Continue to cook and let it simmer..
  11. Ready to serve once beef is tender..

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