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Simple Way to Make Ultimate Beefstew # authormarathon#

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Beefstew # authormarathon#

Before you jump to Beefstew # authormarathon# recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Healthy eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it's snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

Eating almonds is a fantastic option as long as you don't possess a nut allergy. As an all-in-one power booster, almonds offer many health rewards. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you don't feel like you must sleep a while. These nuts loosen up the muscles and supply a general sense of comfort. Almonds typically provide a general increased feeling of well-being.

A large assortment of easy health snacks is easily accessible. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to beefstew # authormarathon# recipe. You can have beefstew # authormarathon# using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Beefstew # authormarathon#:

  1. Prepare 1/4 kg of beef.
  2. Prepare 2 of ripe tomatoes.
  3. Prepare of Onions.
  4. Get of Coriander.
  5. Provide of Capsicum.
  6. Prepare of Garlic.
  7. Use of Ginger.
  8. Use of Salt.
  9. Use of Frying oil.

Steps to make Beefstew # authormarathon#:

  1. Cut your beef into desirable sizez. Wash it and boil for 15 minutes,to become soft, add little salt as you boil..
  2. Take your sufuria, add two spoons of frying oil and heat for two minutes, add the beef pieces and deep fry till to become brown..
  3. Then add the onions, crushed ginger and garlic and fry till they become brown. Add the capsicum and fry for two minutes..
  4. Then add the tomatoes followed by coriander and simmer for three minutes till the tomatoes to form thick soup..
  5. Add a half cup of water and leave to cook for five minutes. Then you can serve with sukuma wiki and ugali, so delicious meal..

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