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Simple Way to Make Favorite Red Bean and Ground Beef Stew

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Red Bean and Ground Beef Stew

Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Wholesome eating encourages a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it's hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

Try eating almonds if you do not suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional state is often lifted by just eating almonds.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to red bean and ground beef stew recipe. You can cook red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Red Bean and Ground Beef Stew:

  1. Get 2 pound of ground beef.
  2. Use 15 ounces of red beans.
  3. You need 15 ounces of diced tomatoes.
  4. Provide 1-1/2 pint of beef broth.
  5. Prepare 5 leaves of bay leaf.
  6. Use 1 cup of sliced celery leaves included.
  7. Prepare 1 cup of diced onion.
  8. Provide 1/4 cup of ground paprika.
  9. Prepare 2 tablespoons of maple syrup.
  10. Get 2 tablespoons of dijon mustard.
  11. Get 1 teaspoon of salt.
  12. Take 1 teaspoon of ground black pepper.
  13. Get 2 teaspoon of granulated garlic powder.
  14. Use 3 tablespoons of tomato paste concentrated.
  15. You need 1/2 cup of heat roasted pepper +1/4 cup juices.
  16. Prepare To taste of cayenne pepper.
  17. You need To taste of grated Parmesan cheese.
  18. Prepare 2 tablespoons of capers + 1 tablespoon juices.
  19. Use 2 cups of canned straw mushrooms drained.
  20. Prepare 1/2 stick of butter.

Steps to make Red Bean and Ground Beef Stew:

  1. Slice the celery, onion, and mushrooms..
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef..
  3. Add all the vegetables to the beef except beans..
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes..
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well..
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!.

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