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Recipe of Ultimate Tuwon shinkafa and Spinach soup

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Tuwon shinkafa and Spinach soup

Before you jump to Tuwon shinkafa and Spinach soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tuwon shinkafa and spinach soup recipe. To cook tuwon shinkafa and spinach soup you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tuwon shinkafa and Spinach soup:

  1. Take 2 cups of Local Rice.
  2. You need leaf of Spinach.
  3. You need of Spring onions.
  4. Use of Beef.
  5. Prepare of Fresh 🍅 tomato.
  6. Prepare of Fresh pepper.
  7. Use of Locust beans.
  8. You need of Crayfish.
  9. Get of Seasoning of your choice.
  10. Use of Palm oil.

Steps to make Tuwon shinkafa and Spinach soup:

  1. Wash and soak your rice for 1 hour, just to soften it.
  2. After it's soaked put in a pot to cook, until very soft then u stir until it is well mashed, mould and wrap.
  3. Cook your beef in another pot add your seasoning and fresh pepper.
  4. Wash and slice your spinach, spring onions and tomatoes and set aside.
  5. Put an empty pot on a low heat, put your palm oil, pour your tomatoes to fry, add your locust beans, pour in your cooked beef, crayfish, fresh pepper and seasoning.. Allow to cook for some few minutes.....
  6. Add your spring onions and Spinach....
  7. Your meal is ready to eat...

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