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Recipe of Award-winning Slow Cooker Enchilada Quinoa

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Slow Cooker Enchilada Quinoa

Before you jump to Slow Cooker Enchilada Quinoa recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Eating healthy foods can make all the difference in the way you feel. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Just about the most popular snack foods is low fat yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it's a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Yogurt combines beautifully with nuts and seeds. It's an excellent method to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to slow cooker enchilada quinoa recipe. To make slow cooker enchilada quinoa you need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Slow Cooker Enchilada Quinoa:

  1. Provide 15 oz of can black beans, drained and rinsed.
  2. Use 15 oz of can yellow corn, drained and rinsed.
  3. You need 30 oz of can (2 cans) of mild or medium red enchilada sauce, divided.
  4. Use 15 oz of can of diced fire roasted tomatoes and green chiles.
  5. Take 1 cup of un-cooked quinoa.
  6. Get 1/2 cup of water or chicken stock.
  7. Use 4 oz of cream cheese (light or fat free is okay).
  8. Prepare 1 tsp of cumin.
  9. Get 1 tsp of garlic powder.
  10. Provide of salt and pepper.
  11. Provide 1 cup of shredded Mexican style cheese.
  12. You need 1 lb of browned ground beef, drained (optional).
  13. Get of Optional Toppings.
  14. Provide 1 of sour cream.
  15. Provide 1 of diced avocado.
  16. Prepare 1 of diced tomatoes.
  17. Prepare 1 of chopped cilantro.

Instructions to make Slow Cooker Enchilada Quinoa:

  1. Add beans, corn, 1 can of enchilada sauce, diced tomatoes and chiles, quinoa, water (or stock), cream cheese, salt and pepper to the slow cooker. Stir everything together. If you wanted a meated version, add your cooked ground beef (or pork, chicken, turkey) now.
  2. Pour remaining can of enchilada sauce on top, then sprinkle with shredded cheese. Cover and cook 4-5 hours on high or 5-7 hours on low..
  3. Uncover, top with favorite toppings (suggested tomatoes, avocados, sour cream, and chopped cilantro) and serve..

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