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Simple Way to Prepare Quick Pineapple Beef Stir-fry

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Pineapple Beef Stir-fry

Before you jump to Pineapple Beef Stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably purchase lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to pineapple beef stir-fry recipe. To make pineapple beef stir-fry you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Pineapple Beef Stir-fry:

  1. Use of For the Marinade:.
  2. You need 1 cup of unsweetened pineapple juice.
  3. You need 2 Tbsp. of cornstarch.
  4. Use 1/4 cup of chicken or beef broth.
  5. Use 2 Tbsp. of brown sugar.
  6. Use 2 Tbsp. of soy sauce.
  7. Prepare 1/4 tsp. of cayenne pepper.
  8. You need of For the Stir-Fry:.
  9. Provide 1 lb. of beef top sirloin, cut strips into thin strips.
  10. Prepare 1 1/2 tsp. of olive oil.
  11. Provide 2 of large carrots, thinly sliced.
  12. You need 1 of small onion, thinly sliced.
  13. Provide 1 of red bell pepper, thinly sliced.
  14. Get 1/2 cup of fresh snow peas.
  15. Use 3/4 cup of canned pineapple chunks.
  16. Take 2 cups of cooked brown rice.

Instructions to make Pineapple Beef Stir-fry:

  1. Combine the first five marinade ingredients. Add the sliced beef to a large re-sealable plastic bag, pour in ½ cup of marinade, and let sit for 30 minutes in fridge..
  2. In a small bowl, whisk cornstarch and the rest of the marinade until smooth..
  3. Drain and discard meat marinade. In a large nonstick skillet, stir-fry beef in oil for 2-3 minutes, then set aside..
  4. Stir-fry sliced carrots and onion in skillet for 5 minutes. Add red pepper and peas; stir-fry 3-4 minutes longer..
  5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple chunks; heat through..
  6. Serve with brown rice..

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