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Recipe of Perfect Local rice and pepper stew

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Local rice and pepper stew

Before you jump to Local rice and pepper stew recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods makes all the difference in the way we feel. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, however, when it comes to eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack.

If you are looking for a fast snack, you can't go wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to local rice and pepper stew recipe. To cook local rice and pepper stew you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Local rice and pepper stew:

  1. Use of Fresh pepper.
  2. Use of Onions.
  3. You need of Ginger.
  4. Take cubes of Knorr.
  5. Provide of Salt.
  6. You need of Palm oil.
  7. Provide of Small tomato.
  8. Prepare of Beef/ intestines and stock.

Steps to make Local rice and pepper stew:

  1. Pour the parboiled intestines and stock in a pot and add the blended pepper and tomatos.
  2. Cover to boil for a while then add the blended onions.
  3. Put another pot on fire and bleach the palm oil then pour in the tomato stock in it and season it. Then keep stirring for 15 to 20mins.
  4. Serve with boiled local rice.

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