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Recipe of Award-winning Beef and vegetable Korean rice bowl aka bibimbap

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Beef and vegetable Korean rice bowl aka bibimbap

Before you jump to Beef and vegetable Korean rice bowl aka bibimbap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef and vegetable korean rice bowl aka bibimbap recipe. To cook beef and vegetable korean rice bowl aka bibimbap you only need 24 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Beef and vegetable Korean rice bowl aka bibimbap:

  1. Provide of Vegetables and rice.
  2. Prepare 2 of carrots cut into matchsticks.
  3. Provide 1 of courgette cut into matchsticks.
  4. Get Half of bag of beansprouts.
  5. Prepare Box of shiitake mushrooms.
  6. Use 3 of large handfuls of Spinach.
  7. Take 2 of x cooked rice pouches.
  8. You need 1 tbsp of sesame oil.
  9. You need of Cooking sauce.
  10. Use 1 tbsp of sesame oil.
  11. Use 3 tbsp of soy sauce.
  12. Use 2 tbsp of mirin.
  13. Take 2 of garlic cloves finely grated.
  14. Provide 1 tsp of freshly grated ginger.
  15. Take 1 tsp of toasted sesame seeds.
  16. You need of Kimchi slaw.
  17. Provide Half of a red cabbage.
  18. Take Half of a red onion.
  19. Prepare 2 of carrots thinly sliced.
  20. Prepare 1 tbsp of kimchi paste.
  21. Provide 1 tbsp of white wine vinegar.
  22. Prepare 3 tbsp of olive oil.
  23. Take of 300g lemongrass beef (see recipe -
  24. Use 2-3 of fried eggs to serve.

Instructions to make Beef and vegetable Korean rice bowl aka bibimbap:

  1. Prepare the beef according to the other recipe, allowing 1 hour to marinate..
  2. Finely shred / slice the veg for the kimchi slaw. Mix the kimchi paste, white wine vinegar and olive oil together and coat the veg. Set aside for later..
  3. Heat a heavy based pan with a tablespoon of sesame oil. Add the rice and leave to cook over a medium to low heat for 8-9 minutes..
  4. Then prepare the veg and mix together all of the ingredients for the cooking sauce..
  5. Meanwhile cook the veg, one at a time by heating another frying plan, adding 1 tbsp of the cooking sauce and cooking the first veg for 30 seconds in the sauce. Once cooked, place the veg on top of the rice. And move onto the next veg, following the same process..
  6. .
  7. Once all veg is complete, add the marinated beef to the pan and cook for 3 minutes (I like mine to be pink) and add to the rice..
  8. Drizzle the remaining cooking sauce over the rice/ veg pot and fry the eggs..
  9. Fill a bowl with rice, veg and beef and top with a fried egg..

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