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Steps to Prepare Favorite Beef stew and rice

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Beef stew and rice

Before you jump to Beef stew and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef stew and rice recipe. You can have beef stew and rice using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Beef stew and rice:

  1. Use 1/2 kg of beef.
  2. Prepare 2 of onions.
  3. Use 2 of tomatoes.
  4. Get 1 of Beef cube.
  5. Provide 1 tsp of black pepper.

Steps to make Beef stew and rice:

  1. Wash the beef and cut into cubes.
  2. Put oil in apan and fry the onions.
  3. Add the beef and cook for a while.
  4. Add the tomatoes and spices.
  5. Add water and cook till thick.
  6. Serve with rice.

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